Eat Well And Be Healthy


HEADACHE ? EAT FISH !
Eat plenty of fish, fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER ? EAT YOGURT !
Eat lots of yogurt before pollen season.
Also eat honey from your area (local region) daily.

TO PREVENT STROKE, DRINK TEA !
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
(Actually, tea suppresses my appetite and keeps the pounds from invading. Green tea is great for our immune system!)

INSOMNIA (CAN’T SLEEP) ? HONEY !
Use honey as a tranquilizer and sedative.

ASTHMA ? EAT ONIONS !
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS ? EAT FISH !
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(Fish has omega oils, good for our immune system).

UPSET STOMACH ? BANANAS & GINGER !
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION ? DRINK CRANBERRY JUICE !
High acid cranberry juice controls harmful bacteria.

BONE PROBLEMS ? EAT PINEAPPLE !
Bone fractures and osteoporosis can be prevent by the manganese in pineapple.

PREMENSTRUAL SYNDROME ? EAT CORNFLAKES !
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS ? EAT OYSTERS !
Oysters help improve your mental functioning by supplying much needed zinc.

COLDS ? EAT GARLIC !
Clear up that stuffy head with garlic.
Remember, garlic lowers cholesterol too.

COUGHING ? USE RED PEPPERS !
A substance similar to that found in the cough syrups is found in hot red pepper.
Use red (cayenne) pepper with caution, it can irritate your tummy.

BREAST CANCER ? EAT WHEAT, BRAN AND CABBAGE !
Helps to maintain estrogen at healthy levels.

LUNG CANCER ? EAT DARK GRENN AND ORANGE AND VEGGIES !
A good antidote is beta carotene, a form of vitamin A found in dark green and orange vegetables.

ULCERS ? EAT CABBAGE ALSO !
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA ? EAT APPLES !
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
(Bananas are good for this ailment.)

CLOGGED ARTERIES ? EAT AVOCADO !
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE ? EAT CELERY AND OLIVE OIL !
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE ? EAT BROCCOLI AND PEANUTS !
The chromium in broccoli and peanuts helps regualte insulin and blood sugar.

KIWI : Tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber. It’s vitamin C content is twice that of an orange.

APPLE : Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.

STRAWBERRY : Protective fruit. Strawberries have the highest total antioxidant power among major fruits and protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you. They’re high in anti-oxidants and they actually keep us young. Blueberries are the best and very versatile in the health field. They get rid of all the free radicals that invade our bodies.)

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessen the risk of colon cancer.

WATERMELON : Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene, the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. (Watermelon also has natural substance [natural SPF sources] that keep our skin healty, protecting our skin from those darn SUV rays.)

GUAVA & PAPAYA : Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber which helps prevent constipation.

PAPAYA is rich in carotene, this is good for your eyes. (Also good for gas and indigestion.)

TOMATOES are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.







10 Responses to “ Eat Well And Be Healthy ”

  1. free radicals are dangerous because they can cause cancer.-:~

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  2. Colon cancer can be avoided if you just keep high fiber foods in your diet.:-;

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  3. i had an ulcer last year because i am fond of skipping meals and working too hard. it was quite painful:,.

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  4. ulcer is quite painful and sometimes it is deadly too, my grandmother died from ulcer~*:

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  5. colon cancer is a very nasty and painful disease, i have a friend who died in this disease and it is not a pretty sight`”~

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  6. free radicals are the number stuff that causes aging and kills our body slowly but surely*’.

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  7. ulcer is a very painful disease, i hate ulcer”-;

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  8. diet modification and colon detoxification can always prevent colon cancer ;*’

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  9. free radicals can really damage your cells, that is why i always take antioxidants ‘*,

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  10. There is some merit to the old saying, “eat your carrots or you’ll go blind.” Carrots are an excellent source of beta-carotene and problems with the eyes are one symptom of a deficiency of beta-carotene. However, there are other sources of beta-carotene that offer a sufficient source of nutrients. It shouldn’t surprise you that vegetables and fruits are your best source of beta-carotene…

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